Deliciously Easy: Butternut Squash Instant Pot Recipes

Everything You Need to Know About Butternut Squash Instant Pot

Introduction

Butternut squash is a versatile and flavorful vegetable that can be easily cooked in an Instant Pot. This article will guide you through the process of cooking butternut squash in an Instant Pot, as well as provide you with some delicious recipe ideas.

Benefits of Butternut Squash

Butternut squash is a rich source of vitamins A and C, as well as fiber and antioxidants. It is low in calories and can help boost your immune system and improve your overall health.

How to Choose a Butternut Squash

When selecting a butternut squash, look for one that is firm and heavy for its size. Avoid squash with any bruises or soft spots, as these can indicate that the squash is past its prime.

How to Prepare Butternut Squash

To prepare a butternut squash for cooking in an Instant Pot, start by cutting off the stem and bottom ends of the squash. Then peel the skin using a vegetable peeler or a sharp knife. Cut the squash in half lengthwise and scoop out the seeds using a spoon.

How to Cook Butternut Squash in an Instant Pot

To cook butternut squash in an Instant Pot, place the squash pieces in the pot with 1 cup of water. Close the lid and set the Instant Pot to manual high pressure for 10 minutes. Once the cooking time is complete, do a quick release of the pressure.

Recipe Ideas

There are endless ways to enjoy butternut squash cooked in an Instant Pot. You can mash it with butter and seasonings for a simple side dish, or incorporate it into soups, stews, and casseroles for added flavor and nutrition.

Butternut Squash Soup

One popular recipe using butternut squash in an Instant Pot is butternut squash soup. Simply sauté onions and garlic in the Instant Pot, add cubed butternut squash, vegetable broth, and seasonings, then pressure cook for 10 minutes. Blend the soup until smooth and serve with a dollop of Greek yogurt.

Roasted Butternut Squash

For a simple and delicious side dish, try roasting butternut squash in an Instant Pot. Toss cubed squash with olive oil, salt, and pepper, then roast on the sauté setting until golden and tender. Serve as a side dish or add to salads and grain bowls.

Butternut Squash Risotto

Another creative way to enjoy butternut squash in an Instant Pot is to make butternut squash risotto. Sauté onions and garlic in the Instant Pot, add arborio rice and white wine, then stir in cubed butternut squash, vegetable broth, and Parmesan cheese. Pressure cook for 6 minutes, then stir in fresh herbs and serve.

FAQs

Can you cook a whole butternut squash in an Instant Pot?

Yes, you can cook a whole butternut squash in an Instant Pot. Simply pierce the squash with a knife a few times, add 1 cup of water to the pot, and cook on manual high pressure for 20 minutes. Allow the squash to cool before cutting it in half and removing the seeds.

How long does cooked butternut squash last in the fridge?

Cooked butternut squash can be stored in an airtight container in the refrigerator for up to 4 days. It can also be frozen for up to 3 months for future use in recipes.

Conclusion

Butternut squash is a nutritious and delicious vegetable that can be easily cooked in an Instant Pot. Whether you enjoy it as a simple side dish or incorporate it into more complex recipes, butternut squash is sure to add flavor and nutrition to your meals. Try out some of the recipe ideas mentioned in this article and enjoy the versatility of butternut squash in your Instant Pot cooking.

Butternut Squash Instant Pot